Suffering from hypertension and osteoarthritis, and told she would have to be on medication for life, Margaret Gore decided it was time to lose weight and keep it off. Having worked with and around food all her life however, she still wanted to cook and eat interesting and exciting food. Her study and research in pursuit of these twin ideals has resulted in this book.
A combination cookbook and self help health guide, Eating for Successful Fat Loss explains why diets don't work and why adopting a natural way of eating will get rid of excess fat and keep it off permanently. It explains how to work with your body to balance your metabolism and how to feed yourself the right food at the right time.
If you want to lose weight and keep it off permanently, 'Eating for Successful Fat Loss' offers a plan that is easy to follow and guarantees that you will never go hungry. In achieving weight loss you will also gain more energy, reduce your stress levels, sleep better and gain benefit from an overall sense of well being.
On top of all the good advice, Margaret offers a full range of fabulous recipe. And, most importantly of all, the recipes are easy to prepare and taste fantastic.
