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Eating Mindfully

Eating Mindfully by Susan Albers & Lilian Cheung


Authors
Susan Albers &
Lilian Cheung
ISBN
9781608823307
Published
Binding
Paperback
Pages
208
Dimensions
129 x 178 x 18mm

Presents a guide to healthy eating that focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one's mind and eating habits first, and then using that awareness to adopt beneficial eating habits. Original.
33.99


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