Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided skills to desensitize, alleviate?and in many cases eliminate?past, present, and future experiences of anxiety. Readers will learn powerful techniques to soothe stress, quickly contain anxiety, and reclaim a sense of calm.
