Dimensions
136 x 210 x 25mm
'In spite of unrelenting agitated states of mind, we can make use of the tools of mindfulness and awareness to attain calm abiding or the meditation of tranquillity.' A great meditation master from one of Tibet's oldest lineages, teaches and explains authentic methods of meditation.
Traleg Rinpoche, who lives and teaches in Australia, is an internationally acclaimed author and Buddhist teacher. In this, his latest book, Traleg Rinpoche discusses the Mahamudra meditation method of self-liberation, systematically taking us through the methods of shamatha (tranquillity meditation) and vipashyana (insight meditation).
He explains how to work with discursive thoughts and conflicting emotions with shamatha meditation so that we may then gain insight into our discursive thoughts and conflicting emotions using vipashyana meditation.
'Luminous Bliss' provides a comprehensive coverage of the Mahamudra view of the nature of mind and clarifies how our ordinary and exalted mental states are understood within this meditative tradition.
