'Emotional Yoga' is a unique approach to yoga, one of the most popular and fastest growing exercise regimes in Australia today.
Using her extensive training in dance, meditation and yoga therapy, internationally acclaimed yoga teacher Bija Bennett has developed a program based on the classic eight-fold path of yoga which incorporates a broad range of yoga and mind-body techniques that anyone can use - including meditation, visualisation and breathing exercises - to improve both your emotional and physical health.
Geared to the beginner, this book is a practical introduction to mind-body techniques that will help you both heal and develop lasting emotional wellbeing. It goes back to the source of yoga but the approach is new - it shows you how to build up inner strength to toughen your muscles and calm your emotions. Not only will you have a fabulous body but you'll have fabulous peace of mind . . .
Practical, accessible and inspirational, 'Emotional Yoga' will change your life.
