The Anatomy of Exercise Encyclopedia features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results. Includes workout routines that focus on improving performance in 50 popular sports through beginner, intermediate and expert workout routines.
