Dimensions
131 x 197 x 19mm
Over 50 Ways to Fight Fatigue.
This book is packed with over 50 easy and effective ways to increase your vitality and stamina. Whether you are feeling lethargic or suffering from profound fatigue, these simple suggestions will get you buzzing again. Fiona Agombar provides expert advice on unsuspected illness, complementary health techniques, diet, visualisations, relaxation exercises and much more.
Discover:
- Quick, simple remedies to reduce fatigue
- Which foods are your best energy medicine
- How allergy or illness may be draining your energy
- Easy ways to relax instantly and fully
- How to enhance your health and well-being
- How to enjoy deep, beneficial sleep
