Endurance and Cardio Training by ZB Hill


Authors
ZB Hill
ISBN
9781422231609
Published
Released
01 / 08 / 2018
Binding
Hardcover
Pages
64

Explains how cardio training strengthens the heart and lungs, improves mental health, and builds endurance; offers information on equipment and safety; and provides guidance for setting up an exercise plan.
36.95


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