Calling all office workers! If you (like most people) have the average 9-5 office job and spend most of your time in front of the computer, then you need this manual! Energise You is designed especially for us stressed-out, busy office workers and helps us to lead happier and healthier lives. How?
It's the only book that covers ALL aspects of health, including:
* Sleep - how to put worries aside and get a good night's sleep
* Nutrition - how to lose weight easily and maintain a balanced diet
* Exercise - how to find the right exercise for you and keep motivated
* Mind management - how to think positively and crack bad habits
* Computer use - how to use it properly to avoid those pesky aches and pains
* Commute - how to make the most of your commute
* Re-energise - how to boost your energy levels and stop feeling sluggish
* Work-life balance - how to achieve it when there's never enough time in the day
Written by Oliver Gray, a personal trainer and coach with over 20 years' experience in the health industry, Energise You is packed full of practical advice that will help us all lead happier and healthier lives. It's written in a friendly, non-patronising way and it's completely jargon-free so you can go straight to putting these wise words into action. Plus, with each copy of the book you get a login code so you can access an exclusive online health test for free. It's great for monitoring your progress and helping you stay on track.
