Release Your Natural Energy.
Features:
- An instant, beautifully illustrated companion to improved health and vitality
- Shows how targeted exercises and nourishing foods and drinks can bring health, harmony and fulfilment within easy reach of us all
- Contains more than 60 easy and delicious recipes for foods and drinks to energise you throughout the day
- Includes more than 50 targeted, step-by-step exercises, each with its own profile of energy benefits - from a range of traditions including Hatha Yoga, T'ai Chi and Qigong
