Rethink the basics of eating - delicious, natural, healthy recipes to energize your system and put zest back into all our lives . . .
An introduction to eating for health, this book offers the reader an easy way to prepare meals that boost energy, enhance wellbeing and aid detox. There are recipes for breakfast, lunches, dinners and snacks and the variety on offer makes the book an ideal basis for constructing a healthy, energy-giving diet. This superbly illustrated mini-companion offers a wealth of expert wisdom and practical advice, to increase our understanding of food types and raise body awareness on how to eat well for holistic health and well-being.
'Energy Foods' shows us delicious, natural, healthful ways to rethink the basics of eating - and make them a part of our lives for the benefits of maximum energy, vitality and zest. By re-tuning our all-round diet and giving ourselves the right ingredients for body, mind and emotions, we can detox our systems and live happier, healthier and more vigorous lives.
