Discover how the movement of energy contributes to healing . This straightforward guide serves as both an informative reference tool for practioners and an accessible introduction to the lay reader.
Christina Mark examines the seven levels of energy, starting with the auric field and progressing to the physical processes of the body via the endocrine and nervous systems, the meridians and chakras. She guides readers through the effects of stress, love, nutrition and exercise on our emotional, mental and physical health. This practical workbook demonstrates how to work with energy, step by step, to improve all aspects of well-being and create life-long holistic healthcare.
