Longing for a luscious night of sleep? Enjoy Great Sleep will show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation; how from insomnia to sleepwalking, all your sleep problems can be solved; a plethora of alternative solutions -yoga, hypnotherapy and more; the ultimate diet plan that sends you into a sumptuous slumber every night; how to wake up looking fabulous - the beauty regime that works while you sleep; and, the ultimate energy stretch routine.
