Stop making yourself miserable! Envy and jealousy are both unpleasant emotions. We feel rotten when we have these feelings. But theyre also perfectly normal human emotions. We all feel envious and jealous sometimes. Scientists tell us that all our emotions trigger responses inside our bodies and minds. We can learn a lot from those responses. Envy and jealousy could be signs that we need to pay attention to something thats going on in our lives. We may need to make some changes. We dont have to let these feelings control us and make us miserable! Instead, we can learn from themand take action. Find out how inside this book!
