Dimensions
153 x 234 x 25mm
A complete guide to the numerous health benefits of enzymes – the next big thing in medicine and self-care – based on the latest scientific research.
Enzymes are important proteins that help our bodies perform numerous essential functions, including breathing, digestion and muscle movement. We need a wide range of enzymes for our bodies to function properly and there is mounting scientific evidence pointing to enzyme deficiencies as the cause of a vast number of health problems.
In this groundbreaking book, Ellen Cutler, who has been prescribing enzymes to her patients and taking them herself for more than 20 years, shows you how to assess your own enzyme needs and create your own personalised enzyme programme. She also explains how enzymes: * reduce food cravings and promote significant weight loss * sharpen memory and mental alertness * strengthen the immune system to prevent and fight illness, from colds and flu to heart disease and cancer * offset the effects of stress * replenish energy * heal the damage that fuels the ageing process.
