The cause can be as simple as swivelling to lift the baby into the car or swinging a golf club, but back pain can stay with you for weeks, months, even years.
In an easy-to-read format, 'Back Pain' will help pin down the cause of your troubles and arm you with more than 80 strategies for preventing or treating this common complaint, from physiotherapy, to herbs, massage and many more.
Get all the latest information, including:
- types of back injury and their causes
- the pain signals and what they mean
- tips for pain management
- manipulation, mobilisation and physio
- alternative therapies
- back pain in pregnancy
- prevention strategies
