Australian and New Zealand edition.
Optimum natural health and well-being.
Maryon Stewart and Dr Alan Stewart believe that nutrition is the key to good health for every woman at every stage of her life.
This breakthrough handbook for drug-free health explains how women can treat their health problems by nutritional rather than chemical means. Comprehensive, up-to-date and scientifically based, it is easy to use and packed with case studies and day-to-day practical advice.
Drawing on their work at the UK based women's Nutritional Advisory Service, where they have successfully treated tens of thousands of women, in this Australian and New Zealand edition the authors cover more than 100 conditions including:
acne, ageing, anaemia, back pain, cancer, depression, fatigue, menopause, migraines, mood swings, period problems, PMT.
To treat them, over ten dietary choices are detailed, from a basic very nutritional diet to dairy-free diets, gluten-free diets, exclusion diets, weight loss diets and more. There is also advice on preconception and pregnancy.
'Every Woman's Health Guide' includes an Australian and New Zealand directory of where to go for help and further information.
