Block out the hustle and bustle of everyday life! This pocketbook personal trainer offers a year long programme of self improvement to help you find inner peace.
Let s face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. Everyday Calm:365 ways to a better you offers a step-by-step way to turn your stressful world into an ocean of calm.
Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practice and slowly integrate into your lifestyle.With daily prompts on diet, sleep, relaxation,mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
