Executive Function: Cognitive Fitness for Business

The health of our brain, as measured through cognitive health domains such as "executive function", is the single most important aspect of our overall health. In business, good cognitive health enables you to go beyond simply coping, to managing and leading. For a fully functioning brain enables us to operate to our highest capacity and reach optimum performance. Improved cognitive health allows us to become sharp, accurate, confident, precise, attentive, a source of wisdom and a bundle of energy. This book provides a comprehensive overview of the key cognitive health domains and how they impact your ability to operate at your best. You will understand the importance of each domain in order for you to maximise your cognitive health and be your best ? or to have the best executive function. AUTHOR: Keiron Sparrowhawk is a former neuroscientist and founder and CEO of MyCognition, a consultancy that specialises in improving the cognitive health of managers and executives. SELLING POINTS: . The ultimate guide to understanding your cognition ? and how to enhance your business performance . The book draws upon the most recent findings and thinking in the area of cognitive health . Drawing on 200 years of physicological research to understand key domains of cognitive health ? especially "executive function", the key to business success . Contains 50 practical tips and exercises to help improve your cognition and executive function . A breakthrough book for managers and business people of all levels who are seeking greater performance