Celebrity Trainer Cornel Chin's Triple A Fitness Programmes for Anyone, Anywhere, Anytime.
The trouble with most exercise programmes is that it's all too easy to start with good intentions, but equally easy to give up, especially when you're too tired to get to the gym or when you're always on a business trip or on holiday. And the exercise programmes in other books tend to be the same, whether you've never exercised before, have started and given up or are simply a timechallenged regular exerciser.
Cornel Chin knows all these pitfalls and more which is why he has devised a unique, customised exercise system which doesn't use any special equipment and can slot into anyone's life, no matter how little time you've got or where you are.
Drawing on a multitude of exercise forms - training, martial arts, step, dance, strength training and yoga - 'Exercise For Everyone' is practical and direct. It offers time-efficient and effective exercise plans that can be used by:
- Anyone - whatever their level of fitness;
- Anytime - whether you can spare 30 minutes a day or less than 10;
- Anywhere - in your living room, hotel room, on the beach, or in a park.
But exercise isn't all you need to get and stay fit. Cornel Chin will also show you what it takes to lead a healthier lifestyle and will offer special tips on goalsetting that will help you keep your motivation up over a period of time. 'Exercise For Everyone' is flexible, achievable and long-lasting. Follow Cornel's advice and you won't want to give up exercise, ever.
