It is an outdated belief that sight deterioration and the need for glasses is inevitable as we grow olde. Not only can eye health be maintained but deteriorating eyesight can be improved.
In our drive to keep fit, we tend to ignore the eyes. Marilyn Roy shows people how to improve their vision fitness with simple exercises to both stimulate and relax the eye muscles. She details the symptoms of eyesight problems, such as myopia, astigmatism and hyperopia, and also considers the problems of computers and close reading, offering practical suggestions for avoiding eyestrain.
Eyerobics introduces techniques, visual games and charts to strengthen your eyes and reduce dependency on glasses or contact lenses.
