Greg Chappell is one of Australia's greatest international sporting stars. In his previous bestseller, 'Greg Chappell's Health & Fitness Repair Manual - A Book for Men', he showed we are what we eat and that that largely determines whether we are sick or well and whether we grow old rapidly or slowly. In this new book, Greg shows how a balanced and achievable approach to diet, fitness and self-image can enhance the health, happiness and wellbeing of the whole family.
Includes dietary guidelines for optimum health; creating a healthy lifestyle for the whole family; converting teenagers from fast food to good food; sensible weight management for the whole family; quick and easy-to-prepare family recipes; health habits for life.
