Dimensions
155 x 233 x 24mm
How to Stop Being a Stress Eater and Lose Weight Fast.
It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, accrued stresses of a lifetime and the onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body. In 'Fight Fat After Forty', renowned clinician and scientist Dr Pamela Peeke explains her revolutionary three-pronged plan for fighting stress-eating and shedding "toxic weight" forever.
Discover how to:
- Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme
- Identify your stress profile and follow the eating programme that suits your body best
- Boost your midlife metabolism and lose weight fast!
