One-third of the Australian food dollar is now spent on foods eaten outside the home. As people perceive a need to eat quickly, fast-food consumption escalates and dietary fibre intake falls.
This clear, concise guide by nutritionist Rosemary Stanton shows how essential dietary fibre is for good health and longevity. Dietary fibres, almost without exception, keep good company; they are almost always excellent sources of protective nutrients and most are low in undesirable types of fat. As a bonus, these foods are filling and delicious so making the right choices is also a pleasure.
'Find Out About Fibre' explains what dietary fibre is, what it does, and provides lists and information detailing where dietary fibre is to be found in the foods you eat.
