What brings you joy? In this unique guided journal for teens, mental health expert Lisa Schab offers a safe, creative space to release sadness and depression, explore happiness, and discover life's little joys. If feelings of sadness or overwhelm impact your school, friendships, or goals, you're not alone. Grounded in evidence-based psychology, this engaging journal provides hands-on activities and writing prompts designed to help you express emotions, focus on gratitude, and find purpose.
