Discover a compendium of relaxation techniques in "Finding Your Calm." Top Llewellyn authors blend science and spirituality, offering guided meditations, chakra insights, ASMR exploration, and more for cultivating tranquility. Through engaging essays, experts like Gail Bussi, Cyndi Dale, and Melanie Klein share wisdom on aromatherapy, the vagus nerve, and mindfulness. Ideal for personal or group use, this book aids intuitive selection of modalities, fostering calm and connection across various life aspects.
