Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
'A must read!'
Kevin Portman, IRONMAN Champion
'This is a guide to staying in endurance sports for the long haul!'
Kathryn Cumming, elite cyclist and coach
'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'
Matthew Back, IRONMAN Champion
Maximise Results Extend Your Career Achieve a New Personal Best!
Resistance training delivers results and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you-
Optimize your training to compete at a higher level
Integrate weight training into your already packed schedule
Periodize resistance training around your training calendar
Structure individual training sessions for peak efficiency
Improve your performance, minimize injuries and increase your competitive longevity.
The book will help you Finish Strong!
