With the recent publicity it is impossible to be unaware of the potential perils of long haul travel (DVT, fatigue, dehydration, cramp, jetlag). This book enables you to take responsibility for your own health and fitness in flight by providing gentle but effective exercises that can all be performed whilst sitting in an airline seat.
Packed with over 40 easy to follow exercises, illustrated with colour photographs, this book will ensure you arrive at your destination relaxed and refreshed. Filled with tips on getting the most from your journey, from stress-free transfers to avoiding dehydration, this is a must have hand-luggage item for anyone who wants to arrive at their destination fit, fresh and healthy.
