Fit Over Forty For Women by Rob Birkhead


ISBN
9781781336359
Published
Binding
Paperback
Pages
188
Dimensions
140 x 216mm

Dropping a couple of
dress sizes in twelve weeks is not an unobtainable dream when you're over 40.

Because your body and hormones change with age even before
the menopause, you need an approach that works with your changing body and
hormones rather than against them. Fit Over 40 is a simple and proven formula for
sustainable long-term results which:

* Kickstarts the fat-burning process so you can drop 1-2
stone every twelve weeks - without going to the gym or giving up your favourite
foods

* Gets you back into your favourite clothes so you will feel
confident wearing anything you like

* Supercharges your energy levels so you're on top of your
game at work and at home

* Ends negative self-talk, low self-esteem and
self-sabotage, no matter how hectic and stressful life gets

* Puts an end to old habits, keeps the weight off and
maintains your new body, confidence and lifestyle long-term
Father's Day Catalogue 2025 x Book Frenxy
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RRP: $37.99
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