Exercises, Relaxation, Health, Q&A.
'Fit To Fly' not only sheds light on the health problems associated with flying, it also offers sensible advice on how air travellers can feel better both during and after their flight. From ear "popping", jetlag and motion sickness to deep vein thrombosis, high-altitude radiation and all-important sleep, this is the essential companion to happy, healthy flying.
Features:
- Pocket-hook size for easy storage in hand luggage
- Suitable for both frequent and occasional flyers
- Suitable for both long and shot-haul flights
