Fitball Workout: The Easy Way To A Toned, Flexible Body

A simple, fun and highly effective way to exercise, gym balls are growing in popularity fast. Inspired by the disciplines of Pilates and Yoga, the workouts in this book are clearly explained and will help men and women of all ages and fitness levels work their way to a leaner, stronger, more flexible body.

A safe, fun way to a stronger, more supple and streamlined body - especially useful for back pain sufferers. Packed with energising and fully illustrated fitball workout routines that can be easily tailored to suit individual needs and degrees of fitness.