Dimensions
231 x 269 x 20mm
Revolutionary Fitness Techniques to Change Your Life.
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars.
Features:
- 20 programmes for both men and women, including a three-week detox; sustained weight loss; and fitness during pregnancy
- Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures
- Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
