Whether you are taking a break from your weekly gym class, or you want to begin to get fit in a non-threatening environment, 'Total Home Workout' is the handbook you need to turn your home into an effective body shaping centre.
Start by building workouts to suit your personality, level of fitness and the time available. Next incorporate exercises from popular training systems such as yoga, Pilates, weight-training, kick-boxing and circuit training.
With 'Total Home Workout', you can become your own personal trainer, get fit, stay fit and all from the comfort of your own home.
