Dimensions
190 x 246 x 9mm
YMCA Fitness Industry Training's Exercise Plan for Active Living and Better Health.
Exercise is important whatever your age. It plays a major role in keeping you active and well. This book is based on the YMCA FIT's nationally approved exercise instructor training programme. The programme has been specially developed to teach older people - less fit than they would like to be - to regain and maintain fitness and enjoy better health and vitality.
The safe and simple exercises in the book focus on three things; strengthening your muscles and bones, improving stamina, and increasing flexibility and balance. These have been proven to be essential for an active life.
Whatever your age or level of fitness, this book has an appropriate exercise plan for you.
