Fitter Faster: The Smart Way To Get In Shape In Just Minutes A Day

Fitter Faster: The Smart Way To Get In Shape In Just Minutes A Day by Robert J Davis & Brad Kolowich Jr


ISBN
9780814437711
Published
Binding
Paperback
Pages
240
Dimensions
187 x 235 x 13mm

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning Does aerobic activity burn more fat than weight lifting You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
EOFY 2025 Book Frenzy
23.79
RRP: $27.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $27.99
Fitter Faster: The Smart Way To Get In Shape In Just Minutes A Day is Out of Print

Other Titles by Robert J Davis & Brad Kolowich Jr

Supersized Lies
39.99
33.99
15% Off

You might also like

Fat Loss Habits
34.99
29.74
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
21.24
15% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
The Healthy Hundred
34.95
29.71
15% Off
Live A Beautiful Life
35.00
13.99
60% Off
Pilates For Dummies
41.95
33.50
20% Off
Exercised
22.99
19.54
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.