Enhance Your Health and Vitality Through Dynamic Movement.
Try Tai Chi to open your body up to its inner energy and relax your muscles, whether you want to increase fitness or relieve stress.
Tai Chi enhances flexibility, tones the body, helps to promote relaxation and coordination, and is an excellent way to relieve stress and tension. After practising Tai Chi you should feel well exercises, but unlike other forms of exercise, which may leave you feeling tired and needing to rest, you will feel refreshed, revitalised and relaxed.
With the amazing detail of 'FlowMotion', you will be able to follow each part of this gentle but effective practice to achieve greater health.
'FlowMotion' is a breakthrough technique using cutting-edge digital technology. Strobe-like, wide-format photographs capture entire movement sequences - not just occasional highlights. Below the pictures, captions provide additional directions and a timeline shows breathing techniques as well as when to pause or start moving. All these elements combine to make the 'FlowMotion' books the most effective leisure guides available.
A new approach to displaying movement on the page, 'FlowMotion' is a revolutionary visual design that relies on an innovative method of photography. The result is a single, flowing image in a wide format that clearly demonstrates all the intricacies of a sequences of movement.
Key stages of the movement are highlighted and captions provide additional information and support. Never has a step-by-step been easier to follow.
Designed for readers of all ages, the 'FlowMotion' guides are ideal for beginners and those who wish to improve their technique.
