Food And Healing

For this tenth anniversary edition, Annemarie Colbin has updated her classic to include the latest information on new dietary systems.

Drawing on an impressive range of thinking, from Oriental philosophy to contemporary medical journals, Colbin shatters many myths not only about the "Standard American Diet" but also about some of the quirky unhealthy food fads that continue to crop up across the country. Inside you'll discover the crucial role of diet in preventing illness. This book tells you how to tailor a diet approach that is right for you. It also explains the remarkable healing qualities of specific foods and how foods affects your moods.