Dimensions
111 x 178 x 18mm
The Original Hay Diet.
A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, featuring a more modern look and updated text to attract a new, contemporary audience.
This is THE classic guide to the health benefits of the Hay Diet, or food combining which is becoming increasingly popular for sufferers of allergies. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.
This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including digestive disorders such as IBS and indigestion, obesity, ulcers, arthritic pain; persistent migraines and headaches; skin problems such as psoriasis and eczema.
As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.
