You do not need to lock yourself in the gym for eight hours a day and have a lock on the fridge in order to lose weight and keep it off- you need long term solutions for a longer, healthier, happier life.
And to live a healthier life you have to take the pan in hand and learn to become your very own Master Chef! Losing wieght and keeping it off requires long-term healthier choices versus always having the lowest calorie meal you can comsume. this book is a companion for a healthier, happier life with foods you love that wot make you fat, ones you can live and enjoy without it breaking your 'calorie bank' or have you on the heart transplant list.
There are some great recipes here that turn old favourites, such as roast dinners, into healthier options but you can also make life changes that help you in that. Included are lots of different choices, from party foods, happy snacks, healthy dishes for kids, romantic notions, healthy potions (smoothies), sexy salads, fill me uppers and good old home cooking favourites. Something for everyone.
