More and more people today are looking beyond conventional medicine in their search for good health. Now, in this remarkable and timely book, Dr Neal Barnard shows us how to soothe everyday ailments and cure a host of chronic pain conditions by using common foods, traditional supplements and herbs. For example, did you know that ginger can prevent migranes and that coffee sometimes cures them? Did you know that rice can calm your digestion, or that sugar can make you more sensitive to pain?
Drawing on new research by some of the most prestigious medical centres from around the world, Dr Barnard offers invaluable advice on which foods can contribute to pain and how to avoid them, together with detailed information on pain-safe, nutritious foods that restore the body's natural balance.
Practical, comprehensive and complete with a range of delicious and easy-to-follow recipes, this is a revolutionary nutritional approach to healing that has the power to transform your diet - and your life.
