Foods That Harm Foods That Heal

This book points you towards meal and eating habits that help lower your risk of disease, boost your energy and set you on the path to losing weight and looking years younger. With more than 200,000 copies sold, the first edition of this book became a reference bible
for those in need of sensible, accurate, easyto- implement advice on health. This all-new paperback edition is the ultimate up-to-date A–Z food reference.