Become the person you want to be with 50 Cent's personal training plan.
50 Cent is known for being completely ripped - you've seen him performing bat crunches in his music videos. But it wasn't always like that. After surviving a spray of nine bullets to the face and legs in 2000, 50 Cent, had to rebuild his body and mind using the very principles he now offers to you. In Formula 50, for the first time, 50 Cent shares his secrets to mental and physical strength and conditioning.
Fifty introduces metabolic resistance training, which breaks down the barriers between traditional weight training and cardio and accelerates fat loss while also building muscle and improving overall fitness. Previously, only elite coaches and high-level atheletes applied the advanced training and nutrition concepts in Formula 50. 50 Cent makes these concepts accessible to everyone, giving his fans the edge that he's enjoyed.
Formula 50 provides a groundbreaking approach to exercise, guaranteed to help you lose body fat, increase energy, and build strength. Formula 50 includes:
A six-week workout and nutrition plan guarantee to transform your body and life, with options for both beginner and advanced athletes
The best exercises to help you burn fat and build muscle using innovative metabolic resistance training.
Exercise can be your gretest ally in life. It helps you de-stress and stay happy. But too often, we get entrenched in bad habits: not exercising, overeating, losing sleep. The bad habits take root, and changing them feels impossible. Formula 50 can help you change all that. Fifty rebuilt his body after being shot nine times.
Transformation is possible. By defining the outside of your body, Formula 50 will help you prove what you're made of inside - and retake control of your life.
