People who have panic attacks often live in constant fear of having another episode. They may avoid triggering situations and environments-such as crowded restaurants, busy freeways, or airplanes-and they may become hypervigilant about bodily sensations that signal another attack. Based in cognitive behavioural therapy (CBT)-the gold standard for treating anxiety disorders-this friendly, go-to guide offers powerful skills to help readers break the cycle of fear and anxiety that drives their panic, so they can prevent future episodes and take back their life.
