Dimensions
156 x 236 x 39mm
How to Cope With Stress, Pain and Illness Using Mindfulness Meditation.
This book is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness, a form of meditation, to help thousands of people cope with stress, anxiety, pain and illness.
The book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. Discover how mindfulness will help you cope with a wide range of problems: medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food, and events in the outside world.
