Functional Cross Training by Brett Stewart


ISBN
9781612432359
Published
Binding
Paperback
Pages
200
Dimensions
193 x 237mm

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

*Dramatically increased power
*Incredible endurance
*Packed-on lean muscle
*Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
EOFY 2025 Book Frenzy
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RRP: $45.99
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