Features:
- How your body works
- What to eat
- Innovative exercise programmes
- Suitable for all ages
Combining the best of eastern and western disciplines in an essential guide to modern health and fitness.
Fusion Fitness is a new innovation in exercise. Many training principles, both eastern and western, aim to achieve similar objectives: awareness of mind and body, internal energy, balance, co-ordination, controlled breathing, efficient movement, cores ability, flexibility and muscle strength.
The author has combined her eastern influences with her knowledge of current western training principles to create a new exercise routine for modern day living - fusion of ideas and disciplines.
The Background:
- Traditional and modern disciplines in perspective
- The Fusion recipe of health and fitness
- How your body works
- Setting sensible targets
- Exploding myths
The Exercises:
- Warming up and cooling down
- Cardio-vascular and strength training
- Over 50 Fusion exercises and progressions
- Step by step instructions and photographs
- Focus on correct body alignment and breathing
The Rest:
- Reducing stress and strain
- Eating well
- Avoiding injury
- Specific advice for the over 50s
