Whether covering the miles through scenic countryside, heading 'off-road' for more of a challenge, getting across the city on your way to work or simply taking a pleasure ride on a Sunday afternoon, cycling offers you a great way to get around and improve your level of health and well-being.
Whatever your motivation, 'Get Fit: Cycling' offers all the practical advice you need to buy the right bike, get around safely and improve your fitness while you do it, offering achievable training goals to keep you focussed
Features:
- advice on choosing the right bike, and how to get started
- city/ country/ trail cycling
- how to stay safe
- training programs for all levels of fitness
- nutrition and 'meal planner' advice
'Get Fit: Cycling' is an essential and practical handbook that no new cyclist should be without!
