'Get Fit: Swimming' is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fit and lose weight, swimming offers you a great way to improve your level of health and well-being.
Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit; safety; developing your strokes; training programs for all levels of fitness; nutrition and meal planner advice.
'Get Fit: Swimming' provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.
