"Get Healthy for Good" is the must-have companion for anyone who wishes they were in better shape, both inside and out. Author Kate Cook has compiled 52 brilliant and inspirational ideas for changing your lifestyle for the better without having to change your entire life. From ideas on ways to lose weight to tips on eating more healthily, via advice on common health complaints and methods for busting everyday stresses, Kate has it all covered. "Get Healthy for Good" will help readers make small but important improvements that will bring about real and positive changes in their health and mental outlook, and is packed with health-boosting advice and tips, all of which are practical and easy-to-action.
