Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life by Steven C. Hayes & Spencer Smith


ISBN
9781572244252
Published
Released
01 / 11 / 2005
Binding
Paperback
Pages
224
Dimensions
214 x 276mm

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify a set of core values and objectives as part of an overall self-care approach to well-being. Original.
43.99



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